There are many ways to boost confidence, and whitening your teeth can make your smile brighter. Here are five excellent methods. Hurry up and read the article to learn how to make your teeth whiter!

As many know, baking soda has dirt-removing properties. Mix it with household salt and water until the mixture becomes uniform, similar in consistency to toothpaste. Then, dip a toothbrush into the mixture to brush your teeth, and rinse with warm water afterward. Use this method twice a week. 坚持 (Keep at it), and you’ll see the desired results after some time.

It’s best to have a comprehensive dental exam every year to ensure the health of your teeth and gums, which helps detect oral diseases early.
You can also get a teeth cleaning during the checkup~ (Clean your teeth every 6 months to a year).

High-fiber foods like Chinese chives and celery can effectively whiten teeth. The reason is simple: When chewing high-fiber foods, the fibers rub against your teeth, helping to remove food residue and bacteria on the tooth surface, thus preventing cavities.

Chewing gum daily mainly benefits your teeth by stimulating more saliva production. Saliva helps maintain the oral pH balance and inhibit bacterial growth, providing good protection for your teeth. However, try to avoid sugary gum—everyone knows how harmful sugar is to teeth, so I won’t elaborate.

Selecting the right toothpaste is crucial.